Whether you’re trying to look good in that new Walmart one-piece or you just want to impress the ladies by squeezing into your old high school underwear, summer is a time to get fit! Follow these fitness do’s and don’ts and you’ll end up with a body that’ll elicit catcalls from women and children alike.
1. Devote Equal Time to Each Muscle Group
While jogging, remember to use both legs.
2. Don’t Overdo It On Sit-Ups
According to the American Medical Association, no one needs more than six abs.
3. Rest Between Reps
Don’t forget to take a long nap between each individual sit-up.
4. Convert Your Kid’s Old Bedroom Into a Personal Fitness Center
Or, if your kid is still a child living at home, convert your old tool shed into a kid’s bedroom.
5. Turn Every Moment Into a Fitness Challenge
How many jumping jacks can you do while standing at a crowded urinal?
6. Regulate Your Body Temperature
Take a moment to cool off by panting with your tongue out while rolling around in the mud.
7. Focus on Your Glutes
An enormous pair of tight, spherical beach buns will strengthen your core while expanding your crust.
If you spin around with your arms out for 15 minutes per day, all of your body fat will get redistributed to your hands.
Did you know you can burn up to three calories just by sitting for several hours? Plus, prolonged sitting gives you that natural sitter’s high.
10. Reap the Romantic Rewards
After a grueling, sweaty workout, rub your socks against your neck and watch those pheromones work their magic.