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" class="wp-caption aligncenter"> Side Plank

As the old saying that I heard on the internet once and have been running with ever since, goes - stretching is just as important to a workout as actual working out is, so before you get started, get stretching! Place focus on whatever hand features what's medically known as your "scrollin' thumb", and be sure to take your time with this one, that dim sum place doesn’t close 'til 11 on Fridays.