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To get your body to enter a sleep state, concentrate on your toes and will them to unclench and relax: It’s a combination of physical relaxation and simple mental exercise that will get you snoozing in no time. Next, think about your feet and make them do the same thing. Feeling sleepy yet? Once you hit your calves, allow yourself to lose your concentration and instead remember how everyone used to make fun of your calves in gym class. Spend 15 minutes wondering what that bastard Kevin McGinley’s up to now and praying he’s not happy or successful in any way.