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Sleep Life Hack Book

Many studies have shown that flat screen devices like your TV or phone emit what is known as “blue light,” which suppresses the production of melatonin, the chemical that makes you sleepy. Try reading a book in bed instead, to avoid tossing and turning while your brain takes you on an hour-long stress ride that begins with you missing one credit card payment and ends with you being incarcerated in a cell with J. K. Simmons’ Nazi rapist character from Oz in a way that somehow all makes perfect logical sense and OH GOD you should check your bank balance right now.