Having trouble getting a full night’s sleep? You’re not the only one, and who could be surprised when there’s so much stuff to worry about? The economy’s in the toilet, most of our elected officials are maniacs, and there’s a good chance that guy at work actually does want to kill you, and it’s not just a delightful joke he keeps repeating every time he sees you. Thankfully, this handy guide will show you how to drift off to slumberland in no time.

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